Huni's Art Area~

Oct 20

cornflakepizza:

{ this is a skill i’ve been using a lot lately, thought i’d share :) }

     {  Distress Tolerance Skill: Coloring Mandalas

PRE-PREP

     1}   go to www.printmandala.com and print a couple of mandalas that you like. (you can also find some on google images.)
     2}   buy set of colored pencils or markers if you don’t have them. more colors = better
     3}   buy a clipboard if you wanna lie in bed and color.
     4}   set these aside and ready to go so they are easily accessible when you are distressed

HOW TO USE DURING DISTRESS

     1}   choose a mandala from your pre-printed stash
     2}   set a timer (phone is good) for 30 minutes
     3}   color it with ur markers or pencils. i prefer pencils.
     4}   optional: play an audiobook or music while coloring. make sure it’s not sad music.
     5}   when timer goes off, stop coloring. ask yourself, what level is my distress right now? if still high, set timer for another 30 minutes and keep coloring. if tolerable, stop coloring and do thing you want to do.
     6}   repeat as needed until distress is tolerable

WHY IT WORKS

     coloring patterns is distracting enough to pull your attention away from negative thoughts/emotions, but mandalas are also repetitive so you can kind of “zone out” while coloring. it feels good being able to create something and you feel a sense of competency or confidence. there’s no competitive aspect to it so you can just do the activity without having to worry about doing it perfect or right or better than anyone else. it can remind you of a simpler time when all that was expected of you was coloring. :) it is easy and almost everyone can do it.

TIPS

    — stick to the timer. even though you want to keep coloring when it goes off, stop once you finish the segment you’re on and put the pencil down. tell yourself you can come back and finish it after you do the thing you’re putting off.

    — you can do this activity without using a timer, especially if you don’t have anything planned for the rest of the day and aren’t using this to distract from a task :)) 

    — practice coloring during times when you’re not distressed, so that when you need to use this skill it will be easier and more “automatic”. i can’t stress this enough. even though coloring is really simple, it’s much better for the activity to feel familiar so that you can easily use it during distress. so if you can practice it during normal times it’ll help u. think of it as homework if you have to — you are building up a memory muscle.

    — if you feel guilty because you’re “wasting time” doing a “childish activity”, remind urself that ur doing this for your mental health, that this is an established skill recommended by top psychotherapists, and that calming down your distress so you can actually *do* the stuff you’re worried about (rather than procrastinating all day about the thing and not actually doing it) is the opposite of wasting time. remember that practicing this skill even when you’re not distressed is HOMEWORK, not optional time wasting thing. also, taking care of ur mental health is not a frivolous activity. it’s very important and crucial to a happy successful life.

Oct 20

Reblog if you’re shorter than 5’8.

iggyt14:

If you don’t reblog this, you are on duty to get the cookies off the top shelf. You have been notified.

Oct 20

cybermensch:

bogsaint:

in the new fairly oddparents movie

timmy turner dies

and becomes a fairy

image

Oct 19

swingsetindecember:

i wish more people said that being single is normal

and you’re not going to meet and marry someone

and that’s fine

and if marriage happens, it happens. and it’s not the next big ticket to check off in life’s checklist

because not everyone meets someone they want to marry. and that’s normal

you’re not broken or unfulfilled if you are single

Oct 19
Oct 19

kaelio:

Have you ever seen something completely baffling but also technically excellent? I can’t believe how well this person edited Jane into Treasure Planet so she and Captain Amelia could fight the bad guy from Osmosis Jones. “Man,” I say to myself, “I could never make this bizarre music video about beloved animated characters becoming ghosts.”

Oct 19
Oct 19

jpnvines:

僕の”フリーカラー”ペン。My “Free Color” pen. #ginzablow 〜 銀三郎

My “Free Color” pen. My “Free Color” pen. #ginzablow 〜 銀三郎

Oct 19

When starting a new anime:

  • Me: do not fall in love with the white haired pretty boy
  • Me: do not fall in love with the white haired pretty boy
  • Me: do not fall in love with the white haired pretty boy
  • Me: do not fall in love with the white haired pretty boy
  • Me: FUCK
  • Me: don't die don't die don't die don't die
  • Me: FUCK
Oct 19

onlylolgifs:

Turtle enjoying a bath)